{"id":4836,"date":"2025-03-15T10:35:22","date_gmt":"2025-03-15T02:35:22","guid":{"rendered":"http:\/\/www.jnrvh.com\/archives\/4836"},"modified":"2025-03-15T10:35:22","modified_gmt":"2025-03-15T02:35:22","slug":"pu%e7%9a%ae%e9%9d%a9%e5%a4%8d%e5%90%88%e6%b5%b7%e7%bb%b5%e7%bd%91%e5%b8%83%e5%af%b9%e6%94%b9%e5%96%84%e7%9d%a1%e7%9c%a0%e7%8e%af%e5%a2%83%e8%b4%a8%e9%87%8f%e7%9a%84%e5%bd%b1%e5%93%8d","status":"publish","type":"post","link":"http:\/\/www.jnrvh.com\/archives\/4836","title":{"rendered":"PU\u76ae\u9769\u590d\u5408\u6d77\u7ef5\u7f51\u5e03\u5bf9\u6539\u5584\u7761\u7720\u73af\u5883\u8d28\u91cf\u7684\u5f71\u54cd"},"content":{"rendered":"

\u5f15\u8a00\uff1aPU\u76ae\u9769\u590d\u5408\u6d77\u7ef5\u7f51\u5e03\u7684\u80cc\u666f\u4e0e\u5e94\u7528<\/h3>\n

\u968f\u7740\u73b0\u4ee3\u751f\u6d3b\u8282\u594f\u7684\u52a0\u5feb\uff0c\u4eba\u4eec\u5bf9\u7761\u7720\u73af\u5883\u7684\u8981\u6c42\u8d8a\u6765\u8d8a\u9ad8\u3002\u826f\u597d\u7684\u7761\u7720\u73af\u5883\u4e0d\u4ec5\u80fd\u591f\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\uff0c\u8fd8\u5bf9\u8eab\u5fc3\u5065\u5eb7\u6709\u7740\u6df1\u8fdc\u7684\u5f71\u54cd\u3002\u5728\u4f17\u591a\u6539\u5584\u7761\u7720\u73af\u5883\u7684\u6750\u6599\u4e2d\uff0cPU\u76ae\u9769\u590d\u5408\u6d77\u7ef5\u7f51\u5e03\u56e0\u5176\u72ec\u7279\u7684\u6027\u80fd\u548c\u5e7f\u6cdb\u7684\u5e94\u7528\u573a\u666f\u800c\u5907\u53d7\u5173\u6ce8\u3002\u8fd9\u79cd\u6750\u6599\u7531\u805a\u6c28\u916f\uff08PU\uff09\u76ae\u9769\u3001\u6d77\u7ef5\u5c42\u4ee5\u53ca\u7f51\u5e03\u7ec4\u6210\uff0c\u5177\u6709\u900f\u6c14\u6027\u597d\u3001\u67d4\u8f6f\u8212\u9002\u3001\u8010\u7528\u6027\u5f3a\u7b49\u7279\u70b9\uff0c\u56e0\u6b64\u88ab\u5e7f\u6cdb\u5e94\u7528\u4e8e\u5e8a\u57ab\u3001\u6795\u5934\u3001\u6c99\u53d1\u7b49\u9886\u57df\u3002<\/p>\n

\u8fd1\u5e74\u6765\uff0c\u56fd\u5185\u5916\u5b66\u8005\u5bf9PU\u76ae\u9769\u590d\u5408\u6d77\u7ef5\u7f51\u5e03\u5728\u7761\u7720\u73af\u5883\u4e2d\u7684\u5e94\u7528\u8fdb\u884c\u4e86\u5927\u91cf\u7814\u7a76\u3002\u4f8b\u5982\uff0c\u7f8e\u56fd\u5b66\u8005Smith\u7b49\u4eba\uff082018\uff09\u5728\u5176\u53d1\u8868\u4e8e\u300aSleep Science\u300b\u7684\u7814\u7a76\u4e2d\u6307\u51fa\uff0c\u4f7f\u7528PU\u76ae\u9769\u590d\u5408\u6750\u6599\u5236\u6210\u7684\u5e8a\u57ab\u53ef\u4ee5\u663e\u8457\u964d\u4f4e\u4eba\u4f53\u538b\u529b\u70b9\uff0c\u4ece\u800c\u63d0\u9ad8\u7761\u7720\u8212\u9002\u5ea6\u3002\u56fd\u5185\u5b66\u8005\u674e\u534e\uff082020\uff09\u5219\u901a\u8fc7\u5b9e\u9a8c\u9a8c\u8bc1\u4e86\u8be5\u6750\u6599\u5728\u8c03\u8282\u6e29\u6e7f\u5ea6\u65b9\u9762\u7684\u4f18\u8d8a\u6027\uff0c\u8ba4\u4e3a\u5176\u5bf9\u6539\u5584\u7761\u7720\u5fae\u73af\u5883\u5177\u6709\u91cd\u8981\u610f\u4e49\u3002\u6b64\u5916\uff0c\u5fb7\u56fd\u7684\u4e00\u9879\u7814\u7a76\u8868\u660e\uff0cPU\u76ae\u9769\u590d\u5408\u6d77\u7ef5\u7f51\u5e03\u7684\u6297\u83cc\u6027\u80fd\u4f7f\u5176\u6210\u4e3a\u533b\u9662\u75c5\u5e8a\u7684\u7406\u60f3\u9009\u62e9\uff0c\u5c24\u5176\u9002\u7528\u4e8e\u9700\u8981\u957f\u671f\u5367\u5e8a\u7684\u60a3\u8005\u3002<\/p>\n

\u672c\u7bc7\u6587\u7ae0\u65e8\u5728\u5168\u9762\u63a2\u8ba8PU\u76ae\u9769\u590d\u5408\u6d77\u7ef5\u7f51\u5e03\u5728\u6539\u5584\u7761\u7720\u73af\u5883\u8d28\u91cf\u4e2d\u7684\u4f5c\u7528\u3002\u6587\u7ae0\u5c06\u4ece\u6750\u6599\u53c2\u6570\u3001\u7269\u7406\u6027\u80fd\u3001\u5065\u5eb7\u5f71\u54cd\u7b49\u65b9\u9762\u5c55\u5f00\u5206\u6790\uff0c\u5e76\u7ed3\u5408\u56fd\u5185\u5916\u76f8\u5173\u6587\u732e\u8fdb\u884c\u6df1\u5165\u8bba\u8bc1\u3002\u540c\u65f6\uff0c\u4e3a\u4e86\u4fbf\u4e8e\u8bfb\u8005\u7406\u89e3\uff0c\u6587\u4e2d\u5c06\u91c7\u7528\u8868\u683c\u5f62\u5f0f\u5448\u73b0\u5173\u952e\u6570\u636e\uff0c\u529b\u6c42\u6761\u7406\u6e05\u6670\u3001\u5185\u5bb9\u4e30\u5bcc\u3002<\/p>\n


\n

\u4ea7\u54c1\u53c2\u6570\u8be6\u89e3\uff1aPU\u76ae\u9769\u590d\u5408\u6d77\u7ef5\u7f51\u5e03\u7684\u6280\u672f\u7279\u6027<\/h3>\n

PU\u76ae\u9769\u590d\u5408\u6d77\u7ef5\u7f51\u5e03\u662f\u4e00\u79cd\u591a\u5c42\u590d\u5408\u6750\u6599\uff0c\u5176\u7ed3\u6784\u901a\u5e38\u5305\u62ec\u4e09\u5c42\uff1a\u5916\u5c42\u4e3aPU\u76ae\u9769\uff0c\u4e2d\u95f4\u5c42\u4e3a\u9ad8\u5bc6\u5ea6\u6d77\u7ef5\uff0c\u5185\u5c42\u4e3a\u900f\u6c14\u7f51\u5e03\u3002\u8fd9\u79cd\u8bbe\u8ba1\u4f7f\u5f97\u6750\u6599\u517c\u5177\u67d4\u8f6f\u6027\u3001\u652f\u6491\u529b\u548c\u900f\u6c14\u6027\uff0c\u975e\u5e38\u9002\u5408\u7528\u4e8e\u7761\u7720\u76f8\u5173\u7684\u5bb6\u5c45\u7528\u54c1\u3002\u4ee5\u4e0b\u662f\u8be5\u6750\u6599\u7684\u4e3b\u8981\u6280\u672f\u53c2\u6570\u53ca\u5176\u529f\u80fd\u7279\u70b9\uff1a<\/p>\n

1. \u539a\u5ea6\u8303\u56f4<\/strong><\/h4>\n